❈ Life Skills Training... ❈

Life skills are abilities for adaptive and positive behaviours to deal with the demands and challenges of everyday life.  

The WHO (World Health Organisation) identifies the following Life Skills

  1. Self-awareness
  2. Empathy
  3. Critical thinking
  4. Creative thinking
  5. Decision making
  6. Problem Solving
  7. Effective communication
  8. Interpersonal relationship
  9. Coping with stress
  10. Coping with emotion

What skills do you need to master to be able to achieve more and step into your spotlight?